Hello my loves,
I’ve just returned from two really lovely weeks in France. It cracked me open in the best way and reminded me how disorientating, messy and utterly alive being in a transition can be and feel.
After years of living in Paris, I’m now fully rooted back in the UK. But if you’re anything like me and you’ve ever loved a place (or a version of yourself that you were in that place) you know that arriving somewhere doesn’t mean you don’t long and grieve for what you left behind. My heart truly aches and I wish in life we could just have it all, but truthfully, we can’t. We have to give things up and lovingly let things we love go.
In today’s video check-in I am speaking about those in-between spaces.
The sacred pause.
The moment before the rebirth.
The season when your heart feels split and transformation is quietly working below the surface.
The freedom to express again…yum.
You can listen or watch above.
I’m finding my voice again after my sacred pause and I can feel the quiet confidence growly internally again as I step more steps forward.
I can feel the urge to speak without the burdens and insecurities I was carrying before and my voice feels like my own.
I feel a lot less resistance and a lot more momentum. This is wonderful because it means all the grief and loss I have been feeling, I can put it into the compost of creation and that’s a part of my process that feels like home.
Where are you finding your voice again? And what feels like home to you in your process of creation and composting?
A few weeks ago, I had the honour of joining the Lead Alive podcast for a raw (and I mean rawwwrr) conversation on endings, integrity, and returning to your centre when everything feels like it’s shifting. It’s the first time I have been interviewed about my journey over the past few years and it was honestly just so refreshing to talk and feel ready to talk. If you’re in a space of letting go of old identities, honouring your truth in your biz and life and looking to find your way to home to yourself, you will enjoy this episode.
🎧 Listen here: Lead Alive Episode – The Power of Endings with Olivia Lara Owen
"Your relationship with yourself is the most sacred relationship you’ll ever have.
When you raise your internal standards, everything else begins to re-align."
That’s the message at the heart of this season. And these are the lessons I’m anchoring in:
Trust the cycle…the silence, the fresh words, the becoming
Stop living in past regrets or future projections
Be exactly where you are because that’s where the medicine is
Your path is yours alone… please stop comparing yourself
If you’re feeling the pull to come back to yourself in a deeper way this summer, there are two ways we can work together:
🌿 1:1 Coaching – one final spot is open in my Comeback Container at the intro rate, a deep, bespoke journey to rebuild from truth and power. This is deep work. Personal, powerful, and wildy stabilising for us women who have a lot of energy coursing through us.
Personal because we work with your real life, not abstract ideals. We go deep into what’s currently true for you….your grief, your gifts, your past patterns, your present desires. It’s tailored, intimate, and relational. You’ll be met as you are and walked home to who you truly are.
Powerful because this isn’t about surface-level mindset tricks. This is nervous-system-deep, heart-opening, soul-anchored work. We dismantle what’s no longer working and build what is actually sustainable, whether that’s in your business, relationships, or sense of self. You’ll make aligned decisions, hold stronger boundaries, and move through resistance without collapse.
Wildly stabilising because you will feel held, not just once, but continuously. We’ll establish rhythms that support you emotionally, spiritually, and practically. Together, we’ll create the structures that allow your life, your energy, and your leadership to actually work. This isn’t just about bouncing back, it’s about building a life that holds you.
If you’re done with depletion and done with waiting, this might be your time.
🌀 Book a free discovery call below or message me directly if you’re feeling the nudge.Lets talk, book a free call here
🌿 Summer Retreat – a one-day summer retreat to anchor in self-trust, natural opulence, and honour the sacred pause. This will be an online offering and an in-person offering in London. More info to come.
Whether we walk together or not,
I want you to know this:
You’re not behind.
You’re not broken.
You’re just becoming.
You’re actually in fact killing it my love.
Here’s to coming home to yourself, again and again.
With love always,
Liv
